Hi I'm Scott Yonehiro, Burbank personal trainer and creator of the Ballistic Body Fitness System. I was born and raised in Oahu in Honolulu Hawaii back in 1971. I'm turning 39 this year and I'm in the best shape of my life but let me tell you why. I've spent my whole life doing fitness since I was a young kid at my uncle's gym back in Honolulu.
From there I've worked in martial arts, sports, athletics. Even did fitness modeling when I first moved here to Los Angeles in 1996. Some might say that I was in the best shape of my life at that time but I wasn't. I was hungry, starving all of the time and thirsty.
Then I went through some great travesties that happened in my life. The death of my father, the destruction of my marriage and divorce caused me to gain a lot of weight due to stress. I was 278 pounds and I realized that something had to change. I had to create a better system that would allow me to build lean muscle mass, burn fat and be able to build overall strength that could be maintained and managed throughout the years. And that's why I created the Ballistic Body Fitness System.
The Ballistic Body Fitness System is the application of three different principles and theories in fitness and health. The first would be the Tabata system, the second is the concept of cross-training, and the third is traditional bodybuilding.
Tabata system was originated in Japan. It is a series of circuit training by putting 3 to 4 different exercises together at high-intensity intervals with very little rest in-between. The key is to keep the heart rate up, keep the metabolism high and to force your body to burn fat at an accelerated rate.
Cross training using classic Olympic style movements, and different irregular types of exercises will allow more versatility in the body and more in-depth core strength.
Traditional body building helps with symmetry and building a beautiful physique and having a lean sexy body that's camera and show worthy.
In the three months that I've been doing the Ballistic Body Fitness 90 Day Challenge, I've seen more results than in 4 years of Nautilus training.
Wednesday, May 15, 2019
Personal Trainer Burbank Scott Yonehiro Bio | Burbank Fitness Video
Tuesday, May 14, 2019
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Monday, May 13, 2019
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Kung naghahanap ka ng online trabaho or negosyong pagkakakitaan, click mo yung website ko sa description. Dahil yun ang makakatuklong sayo para magkaroon ka ng negosyong pambahay. Kahit hindi ka maghanap ng trabaho sa labas, sigurado na pwede ka din kumita ng pera at extra income sa internet.
How do you spot a bad headshot photographer?
How do you spot a bad headshot photographer?
OK how do you spot a bad headshot photographer and just as importantly what damage can they do to your career?
Let me take a little step back for a moment and give you a a scenario.
A friend of the family is a keen photographer and when they hear you need new headshots they volunteer to take them for you, you meet them and the headshots they take for you are not too bad. The photographer thinks they are great and is over the moon with them.
You are not sure if you like them or not but you don't want to offend them, so you start using your pix
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perhaps even a couple of months you realise you're actually not getting any work. Nevermind not get any work you're not getting called to audition, nobody seems to take any notice of you! Is that because you're a bad actor or is it because your headshot isn't working for you?
I can't remember how many instances I have come across an actor who is doing headshots at drama schools, at universities and co-operative groups. They are working cheaply, so you think you'll spend a small amount of money and go to the actor and get some headshots. They always say 'I'm an actor so I know how to take a good headshot - do they? I always think if they did know they'd have a great headshot themselves and be getting more auditions!
Know what you want in a headshot
The problem is, inevitably the headshots are not quite good enough, just like the family friend who's an amateur photographer for the boyfriend and girlfriend or father or mother who has a camera. They are not quite professional photographers, the pictures are ok but they're not professional headshots. Remember, your headshot is your main marketing tool, it's the first point of call from most actors and agents to connect to each other and certainly the first point of contact with casting directors. That point of contact has to make the person looking at the picture go wow that's fantastic! I love this person's picture. You had to make them want to look at you more to find out more, to look at your CV and in the end ask you down to audition or get you into their office to speak to.
So back to the orginal question; how do you spot a bad headshot photographer? Well it's generally by their work. Most headshot photographers have a good website and a good body of work, they don't seem to have one lucky headshot. Anybody can get one lucky headshot professional headshot usually have a good strong portfolio,of a range of work indoors, outdoors various styles of headshots. They may be taking moody headshots or they may like brighter, maybe they are commercial, there's lots of different types of headshots.
Do your research
What you're looking for is a headshot photographer who understands the market. when I say the market I'm talking about the market who understands current styles and how to deliver them. If you watch my video on style over substance or go to website www.nickgregan.com and read the blog post on style over substance in a headshot. Style is important in current trends but style itself is not really the most important thing, and in headshots the most important thing is the actor within it!
The headshot photographer, your headshot photographer has to be able to connect with you and help you feel comfortable expressing emotion and connect with the viewer. A professional will know how to do this and will be able to help you get the best headshots.
Don't take a chance with your career by using Uncle Bob or somebody who is a bad headshot photographer. Always do your reasearch thoroughly, spend the correct amount of money, though remember price isn't always the best guide. Real professional headshot photographers know the business, have connections and know what's going on in current market.